Category Archives: Healing

Forest Yurt Retreat Day Three: Walk the Labyrinth

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walk the labyrinth photo ©2013 kimcrayton

After a long sleep with some very intensely vivid dreams, I woke up and wrote my dreams down, ate a light breakfast, and headed out for one last walk  before catching the ferry home.

I set out to walk a labyrinth.  The first time I walked a labyrinth was about 11 years ago at a retreat center while participating in a workshop on Touch Drawing through an expressive arts course during my undergrad studies.  Ever since then, any time I have the opportunity to walk a labyrinth, I always do. This one was especially lovely because it is right off a forest path, and you can tell that it is infused and created with loving intention.

After the labyrinth walk, I returned back to the Grand Forest for one more quick hike up and down the trail. This time I took a different route and ran into a beautiful collection of cairns arranged atop a mossy boulder. What a treat!

I’m glad I went back to the trails before leaving the island and heading back home.

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mossy rock cairns @2013 kimcrayton

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Forest Yurt Retreat Day Two: Listening and Creating Ceremony

After sleeping to the orchestra sounds of croaking frogs all night, I woke up feeling refreshed.

Around mid-morning, I headed out for a meditation walk. Walking meditation is slower than regular walking.  And after all, I had nowhere to be, and was in no hurry to get anywhere.

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grand forest @2013 kimcrayton

I found some lichen, and slowly walked amongst the swordferns, cedars, and mossy big leaf maples.

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lichen in hand @2013 kmcrayton

I went back to the yurt for lunch. After lunch, I went over to the Grand Forest and hiked around (That is what it’s called. Seriously. It’s truly Grand.) It was kind of a surprise. I had not heard of this forest, and I just happened upon this amazing treasure.

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the tall ones @2013 kimcrayton

While in the forest, I listened to the sounds of the forest floor, the earth and creatures slowly churning and growing. The forest floor is rich with diversity and complexity, it’s where nutrients that sustain the forest are created, so it is very nourishing. In every sound, texture, color and movement, the world at the roots of every tree is teeming with a quiet activity. The spirit of the forest is both exciting, mysterious, and soothing all at once.

After my walk in the forest, I went back to my yurt with the intention to create a ceremony.  Sacred-Ceremony-BookI wanted to create a personal ceremony to release old identities, energies, and beliefs that were not serving me, and to welcome the emergence and expansion of my present-time divine being. I also wanted to mark my dedication to my spiritual path; the path of the mystic. (The second card in my tarot reading for Day Two of this retreat was “Nine of Arrows: Dedication.”)

I gathered some small treasures to add to the altar I had set up with the tarot cards on a small table. All the earth and elemental energies, guides and ancestors were called upon to witness and assit with the ceremony. I used the book “Sacred Ceremony” by Steven Farmer to help with creation of the ceremony.

After the ceremony, I ate some maple smoked salmon, and then fell asleep to the sweet songs of the croaking frog orchestra.

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Forest Yurt Retreat Day One: Soaking in Silence

I decided to go on a three day/two night silent yurt retreat. I needed to get in touch with my inner rhythms, ie, eat when hungry, sleep when tired, walk slowly, sleep without earplugs, etc. As an introvert I normally need quite a bit of alone time to recharge. Relationships,work, and the general erratic buzz of living in a city takes their toll over time, so it is essential for me to silent retreat as often as I can.

When I arrived, the silence penetrated my bones. I soaked up silence like a dry sponge, dried out by the constant noise of modern urban living. And I live in a really beautiful, earthy-friendly city. I visit many wise old trees regularly, and wander through some amazing parks. But still, the freeways are all around, humming away at all hours. One wise woman I know always reminds me that at one time, rivers were the freeways and canoes were the cars. I try to think of the freeway as a river, but it’s the vibration of the noise that gets to me.

I really need silence.

In silence, I hear myself. A deep silence allows one to receive messages and information from the earth more clearly. Information can be gathered from anything; from observing a snail move across a log, to a revelation of the oneness and interconnectedness of all beings.

Silence is so very nourishing. It helps rebalance my urbanized system.

Here is a view from the yurt. It was pretty misty when I arrived:

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view from yurt @2013 kimcrayton

photo-5I also pulled a few cards and did a mini-reading for the retreat. Each card was for each day, so Day one is card one, Ace of Vessels.  Such a serene image with everything in harmony with nature, and such beauty and abundance.  Day one of my retreat was about simply enjoying a lovely, soul-nourishing silence, and reacquainting myself with stillness.

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Connect to Springtime Energy

light plant spirits @2011 kimcrayton

light plant spirit self @2011 kimcrayton

As much as I love the blooming flowers and the beautiful transformation into springtime, the surge in springtime energy is challenging for me.  The increase in light can become disorienting, as I wake up earlier and fall asleep later, and become very allured by all the warm invigorating sunshine.  I have to ground myself with earth energy to align my personal energy with the land.  I connect with my healing master, and give myself healings daily and listen to my body.   The urge to go out, be active, and connect with friends and kindreds is strong, and my energy gets very accelerated.  The plant beings call me outdoors all the time! There is such joy in the songs of flowers!

In tarot, this year is my “Sun/Wheel/Magician” year, so there is more outward and connecting activity going on this year so far than all of last year! In the Wildwood deck, the 1 card is The Shaman.  Although the transition from this year from last year (The Hermit year) is a bit bumpy, I definitely feel aligned with these.  The Shaman card is very relevant, since this spring I have focused on healings as a daily practice, using healing tools that I have gathered.  As an empath and intuitive, healings are essential for me to call my own energy back into my body, and it feels really good!

My Tarot Year 2013

If you would like to figure out your tarot year cards, as well as personality and soul cards, read Mary K Greer’s “Tarot for Your Self.”  I constantly go back to this book as a reference for really soulful readings for myself and others.

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Sedona

Sedona’s beauty is breathtaking and powerful. It doesn’t take long to leave the crowds of tourists and head out into the desert and stand in awe and honor the red rocks that rise from the earth.  I enjoyed the Boynton Canyon Trail, which I hiked barefoot on soft red pebbles and sand.  It was soothing to open my foot channels and let warm, grounding earth energy flow and energize my legs.

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One thing that struck me about Sedona (aside from the obvious magnificent red rock formations) was the juniper trees.  The junipers were really dynamic and sometimes stood twisted and bare in the sun. The trees were remarkable to sit by, with their warm, dry bark. In this picture, I am sitting with a peaceful twisted juniper, and feeling an immense sense of joy.

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Do You Dream? My Adventures in Dream Journaling.

IMG_1252I have been using dreams as information for as long as I can remember.  At different times in my life, I have kept dream journals to recognize patterns in my dreams, and to access all the rich information and wisdom in my dream life and travels.

For the past 4 months, I’ve been keeping a regular dream journal, where I write down my dreams every morning (or in the middle of the night.)  Even when I cannot remember my dream the night before, the next morning, I write “I don’t remember,” instead of “no dreams,” since the dreams had happened, I just couldn’t remember them at the time.

Last night I was in Greece, swimming in crystal clear aqua teal waters.  I was underwater the whole dream, swimming with sharks and manna rays, and other fish.  I swam deep near the floor of the sea, which was covered in a pale coral.  When I looked up to the surface from below, I could see the outline of white washed buildings made of stone, and a clear blue sky with the sun shining through the water. I still wonder if I was in my human form, or if I had shifted into a jellyfish, or an eel. Either way, it was a very playful, serene and vivid dream.

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There has been a big water theme in my dreams lately, which for me, usually means I want to return to mother-earth-womb-lightly-floating-intuition-healing realm.  I really do have a strong desire to be in the ocean right now.  The morning before I had this dream, I pulled the Water Dragon card from the Druid Animal Oracle.

I  love the water, and once I get to a beach and in the ocean, it is really difficult for me to return to land.  Just writing this makes me want to go take a bath!  Or, take a trip to Maui.  The first photo in this post is from my trip there a little over a year ago.

Or, maybe I could actually go to Greece, which is a place I have not been yet.

In the past, I have overcome my fears in several dreams that started out as quite frightening.  Most times if there is something I don’t like in my dream, I will change it (after all, it is my dream.)  However, there are some dreams that happen repeatedly that just stick, or I feel “stuck” in.  That “sticking” or “stuck-ness” carries wisdom that needs attention.  I find dream journaling helps give those repetitive dreams a “voice.”  The dreams are brought to the light, and the light shows me the way to work within the dream.

Do you have a dream journal? How do dreams help you?

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The Fall of Freddie the Leaf

I’m not sure what made me think of this book today.

Perhaps it’s the frost on the trees this morning.  Seattle has been cold and clear these past few days.  The sky and lake are beautiful, colored in pastel blues and pinks. The clouds above the Olympics dust the mountains with glowing white sugar snow.

After gazing in the distance, I looked at Cedar (the tree next to my bedroom window) and asked “How are you today?”

Cedar said, “Cold, but good.”

After I asked Cedar this question, I thought of trees in general and all the seasons they endure in the same spot.  I tried to remember the first time I was exposed to a tree with consciousness, other than my own direct experiences as a child.

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Then I remembered when I was read the book “The Fall of Freddie the Leaf.” It must have been after my great-grandfather died that this book showed up in our family.  I think I was 5 or 6 years old. This is a wonderful book on life cycles, death and dying, and the seasons of life, through the eyes of a leaf.

Here is the whole book read aloud, split between four lovely videos from youtube.  If you are not familiar with it, then I highly recommend listening to Freddie’s story. It is truly beautiful.

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Bones of the Earth

agate beach2I really love beachcombing.  I can spend hours on a beach looking for treasures and interesting objects from the sea. These photos were taken one afternoon  at a spot where I usually take pictures of trees along the shoreline. But the stones called to me and wanted some attention.  How lovely and smooth each stone is here on this beach.  It is always a gift to be able to spend time here.  Each color and shape is so smooth and pretty.  Recently, I heard the saying “stones are the bones of the earth.”  It made me think of this beach and how with each step I gently walk upon the bones of mother nature.agatebeach1

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January 7, 2013 · 4:43 pm

When I Am Among the Trees

When I Am Among the Trees 

among the trees ©2012 kimcrayton

among the trees ©2012 kimcrayton

– by Mary Oliver

When I am among the trees,
Especially the willows and the honey locust,
Equally the beech, the oaks and the pines,
They give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
In which I have goodness, and discernment,
And never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
And call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

 

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January 2, 2013 · 7:53 am

The Spirit of a Tree

photo-8I have been visiting this specific tree regularly for over a year now.
Yesterday, I went to visit this tree.  I asked if it would help me feel more relaxed and centered.  I stood with my back fully against it, and placed all my body weight onto the trunk.  I stood with this tree for about 20 minutes.  This tree was very kind to take my excess energy (ie anxiety) I was carrying, and bring it into the earth.
Once this tree asked me to bring it water during the drought season in September; it was really dry, as were other conifers around it.   I also bring it songs, as a gift of gratitude.
I think this tree is really beautiful.
It possesses a generous spirit I have experienced during many of my visits. I don’t have accurate words to describe how I experience the tree’s spirit, which I do sense, however, “generous” is the first word that comes to mind.
It makes me think of this exercise by William Bloom on how to sense a spirit of a tree:

Sensing the Spirit of a Tree

Stand close to a tree and let your awareness go down into the root system where it absorbs nutrients from the earth. Follow the flow up into the trunk, the branches and then the leaves. The leaves are open to receive the light of the sun. Hold your awareness of the whole tree and then expand your focus slightly to be aware of the whole energy body of the tree. Stay quietly with this sense of the whole tree, and its spirit may become quite clear to you.

-from Working With Angels, Fairies And Nature Spirits (p. 59)

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January 1, 2013 · 6:47 pm