Tag Archives: nature walk


Sedona’s beauty is breathtaking and powerful. It doesn’t take long to leave the crowds of tourists and head out into the desert and stand in awe and honor the red rocks that rise from the earth.  I enjoyed the Boynton Canyon Trail, which I hiked barefoot on soft red pebbles and sand.  It was soothing to open my foot channels and let warm, grounding earth energy flow and energize my legs.


One thing that struck me about Sedona (aside from the obvious magnificent red rock formations) was the juniper trees.  The junipers were really dynamic and sometimes stood twisted and bare in the sun. The trees were remarkable to sit by, with their warm, dry bark. In this picture, I am sitting with a peaceful twisted juniper, and feeling an immense sense of joy.



Filed under Healing, Nature, photography, Spirituality, tree

When I Am Among the Trees

When I Am Among the Trees 

among the trees ©2012 kimcrayton

among the trees ©2012 kimcrayton

– by Mary Oliver

When I am among the trees,
Especially the willows and the honey locust,
Equally the beech, the oaks and the pines,
They give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
In which I have goodness, and discernment,
And never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
And call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”


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January 2, 2013 · 7:53 am

How to Wander (with intention!)

I love to wander.   

The entry path. Bloedel Reserve, Bainbridge Island

I’ve always been pretty good at meandering about with no set path.  Exploration during a good wander is exhilarating, and it can be done anywhere at anytime.

Here I will address the “neighborhood wander,” or “local park wander.”  Which I will call small scale wandering.  Small scale wandering can be done everyday.  It is wandering that is relatively low risk, and can be incorporated into your routine of daily life.

If you like to walk, you will love to wander.

To wander is to love, linger, appreciate, dream, move, explore, wonder.  A wander is more of a meander than a “ramble” or a “roam.”

A good wander is juicy and satisfying.

It clears the mind by awakening the senses.  By going off track, somehow, wandering can lead you back to what matters most in life.  It also sparks healthy curiosity about the world around you.

So let’s get to the basics of wandering:

1. Find a place to wander. Around the block?  Down the street?  City park?  Amongst the trees on a park trail?  In a large flower garden?  Pick a place you feel most comfortable exploring.

2. Set aside time to wander.  This is a good way to set an intention.  To set a time aside to wander means it is something you value.  It enhances your life.  It may be a few hours.  It could be a few days.   Setting a time allows the space for your experience, and you will know the beginning and end.  Most people, with schedules and families etc.  feel comfortable with a set time to wander.  Set a time, anytime, to lose track of 🙂

3.  The pace of wandering?  Slow.  Like pouring molasses.  Like a snake digesting.  Like a teenager sleeping until 2pm with no regrets.

4. Music is optional. Sometimes there are great songs that can enhance rich wandering.  But usually the sounds of your surroundings are enough.  Depending on where you wander, it is much more enjoyable (and safer!) to have all senses in full awareness.

5. Linger as if your life depended on it.  Lingering is my favorite part of wandering.  Wandering and lingering are best friends.   To linger is to connect and appreciate.  To linger is to love and gush all of your attention onto something simply because you choose too bathe in it’s complete awesomeness.  I linger upon rhododendrons (and most other flowers) and groups of tiny mushrooms (my friend calls them”mushroom cities”)

mushroom city at the arboretum

5. Make sure to look up at lush (or sparse) treetops.  Or at the clouds. Or at a soaring eagle.

6. Make sure to look down onto your path. Be careful to not trip on a root or rock, or squash a banana slug or disrupt an ant parade.

7. Put your “dog nose” on.  Stop and sniff the air with short strong whiffs.  What do you smell?  Bark?  Tree essence?  Flowers?  Mulch?  Low tide?

8. Touch things.  Feel the texture of tree bark.    Brush you hand against leaves.  Hold a handful of soil. ( Read this to find out why soil makes us happier and smarter)

9. Go alone or (even better!) with a companion.  A silent wander alone has many benefits. But to wander with a companion is great because you can share experiences with each other during and after a wander.  Wandering with a companion also supports healthy relationship building, and it’s always nice to have a witness to back you up if you see something truly amazing! (FYI: children are outstanding wander companions)

Grab your friends and plan a luscious wander together!



Filed under How to, meditation, post